November 13, by Brian Lepine. The Infamous Cheat Meal. What now? Can I bring my own prepared food into the restaurant? Can I get plain chicken breast and use my food scale?! Can I still be a fun person at the bar without getting drinks?! I realized I’m way less fun when attempting to do this. But, like everything else in this world, its just not that simple. There are right and wrong ways to do a cheat meal, and plenty of points to cover on the topic.
That way, you can treat yourself a few times a week, rather than carving out an entire day diet eat and feel like crap. This, in theory, should allow you to stick to your strict diet for the remainder of your week. Find Your Plan. The Infamous Cheat Meal. An occasional cheat meal will not likely do you any ruin if you day stick to your weight loss plan. What it all comes one to cheat that a cheat meal can very well be beneficial, for the your person in the will situation. Indulging occasionally has the potential to help some people stick to their diets, a study published in the Journal of Consumer Psychology suggests.
Even the most disciplined dieters can’t live on vegetable and protein without indulging. Case in point: The Rock is notorious for his sushi Sundays. Terry Crews told Men’s Health he downs apple fritters, pizza, mac and cheese and cobbler on his cheat days. Naturally, you want to treat yourself after eating great and workout out all week. That’s where cheat days come in. Some experts think cheat days are totally necessary to maintain your sanity. The term “cheat” itself has negative connotations. The idea is that you’re “good” if you eat clean, or “bad” if you cheat.
Instead, aim to have treats. Advertisement – Continue Reading Below. You enjoy your diet, but, man, that pizza looks tasty.