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Eat whole grains. Your password. Table 4. Third, it is a common misconception that anything that raises HDL is beneficial and anything that lowers it is not. This is not true, as I wrote about years ago in my Newsweek column. In the participants not taking cholesterol-lowering medications, the average LDL cholesterol level dropped from an average of We found that almost 80 percent were able to avoid surgery by making these comprehensive lifestyle changes.
It’s not an overstatement. Here’s how the Mediterranean diet can help you live healthier. That’s in large part a result of the heart-helping benefits from the monounsaturated fatty acids that abound in olive oil and nuts, which take a leading role in the Med diet, pushing artery-clogging saturated and trans fats to the side. Plus, extra-virgin olive oil spurs a decrease in bad cholesterol and an uptick in HDL cholesterol a. HDL works to eliminate excess cholesterol from your arteries and keep your blood vessels open and blood flowing, notes new research in Circulation. To wit: A Mediterranean diet has been shown to reduce one’s risk of breast cancer by 57 percent and diabetes by 30 percent, according to a study in the Annals of Internal Medicine. That inflammation reduction?