A diagnosis of type 2 diabetes—or even prediabetes—usually means the doctor has suggested that you make some changes to your diet or the diet of someone you care for. This is a good time to become wiser about how you are eating on a regular basis. This is more about your routine daily food choices and meal planning. Use the four sections of a plate as a guide when planning healthy meals for someone with diabetes. Photo: RF.
Eating certain foods while limiting others can help people with diabetes manage their blood sugar levels. A diet rich in vegetables, fruits, and healthful proteins can have significant benefits for people with diabetes. Balancing certain foods can help maintain health, improve overall well-being, and prevent future complications. A healthcare professional, such as a doctor or dietitian, can work with people who have type 1 diabetes or type 2 diabetes to find the most beneficial food choices that work for them. This article looks at some of the best foods for people with diabetes to eat, as well as which foods to limit or balance in the diet.
Send me expert insights each week in Health Essentials News. Better to avoid so-called fruit-sweetened yogurts because these are mostly added sugar. Print PDF. Carbohydrates have a big impact on your blood sugar levels—more so than fats and proteins—so you need to be smart about what types of carbs you eat. A portion is roughly what fits in the palm of your hand. Advertising revenue supports our not-for-profit mission. Fiber moderates how your body digests and helps control blood sugar levels.