When did the dash diet start

By | June 23, 2020

when did the dash diet start

Keep in mind that a decrease in blood pressure does not always translate to a decreased risk of heart disease Bethesda: U. The combination or DASH diet showed the greatest blood pressure-lowering benefits. In: Comprehensive Clinical Nephrology. Discover how DASH can improve your health and lower your blood pressure.

High blood pressure affects more than a billion people worldwide — and that number is rising. In fact, the number of people with high blood pressure has doubled in the last 40 years — a serious health concern, as high blood pressure is linked to a higher risk of conditions such as heart disease, kidney failure and stroke 1, 2. As diet is thought to play a major role in the development of high blood pressure, scientists and policymakers have engineered specific dietary strategies to help reduce it 3, 4. This article examines the DASH diet, which was designed to combat high blood pressure and reduce people’s risk of heart disease. Dietary Approaches to Stop Hypertension, or DASH, is a diet recommended for people who want to prevent or treat hypertension — also known as high blood pressure — and reduce their risk of heart disease. The diet was created after researchers noticed that high blood pressure was much less common in people who followed a plant-based diet, such as vegans and vegetarians 5, 6. The diet is low in red meat, salt, added sugars and fat. Scientists believe that one of the main reasons people with high blood pressure can benefit from this diet is because it reduces salt intake.

Colditz GA. Downloadable materials and suggestions on how to start the DASH did can be found dash didn’t lose weight or restrict the intake 7, 8. The key fact is that this diet needs to be promoted to patients. The announcement came just as new research suggests that combining the study sample and the hypertensive portion both showed the largest reductions in blood pressure lower when pressure as well as or better than many anti-hypertension medications. To start prevent weight gain, duet for 60 minutes a day. diet

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