Cold and flu infections usually get better within a couple of weeks without treatment. Some foods and drinks can also help relieve symptoms. You may not feel like eating as much as you usually do if you have a common cold, and influenza infection may cause you to lose your appetite. So eating enough nutritious food can be challenging. Knowing about foods and drinks which help relieve symptoms while they give your body the energy and nutrients it needs to fight the cold or flu can make it easier.
Being thirsty, we wondered what we can drink to help boost our immune systems and avoid getting sick. So we went to some experts and here is what they suggest … and while below is a must read, the answers are not that surprising. Find out what you can drink to arm yourself against the sickies and spoiler alert, these are all things you can easily get, so drink up! A general recommendation I tell my clients at Life Time is drinking at least half your body weight in water each and every day. Along with this, water can also be beneficial in helping us fight diseases and ward off sickness, especially during cold and flu season. Being dehydrated can really place our bodies in a lower immune response, so make an effort to drink plenty of water. As the flu and cold season moves along, here are several tips for hydration that we need to remember.
Does it seem as though every doorknob is teeming with cold germs and other viruses? A few simple precautions may help you prevent a cold or the flu from taking you down. During the late fall and throughout winter, most people are cooped up inside, often times sharing space with others who may be sneezing and sniffling. You may not be able to completely prevent colds and flu this time of year, but by practicing good hygiene and being careful to avoid cold germs, you may escape cold and flu season unscathed. Head to your doctor early on in flu season as soon as the vaccine is available and get yourself vaccinated. While flu activity usually peaks in January and February, it can continue all the way into May.