Cheese is a great food option for those following the keto diet because it is naturally high in fat and low carb. It is also a good source of calcium! Keto cheese is a great item to have on hand, but you need to be careful when you are picking it out at the grocery store. Many dairy products are low in carbs in addition to cheese that fits into the keto diet such as sour cream, heavy cream, and butter. Many dairy products offer reduced or fat-free options, but those usually end up replacing the fat with additional carbs making it less suitable for keto. Look at the food labels closely to ensure you are choosing the best option for your keto diet. Dairy products such as milk, yogurt, and ice cream all contain too many carbs by either the natural sugar found in dairy lactose or added sugar for sweetness.
Updated Apr 29th, — Written by Craig Clarke. Coconut oil has unique properties that make it well suited for a ketogenic diet. As a snack on its own or in a recipe, you can easily find ways to include keto cheese in your low carb lifestyle. Loaded baked cauliflower casserole Turnip gratin Low-carb cabbage casserole Low-carb eggplant gratin Low-carb cauliflower cheese Creamy leeks Broccoli and cauliflower in cheese Oven-roasted Brussels sprouts with parmesan cheese Broccoli and cheese Roasted pointed cabbage with mozzarella cheese Parmesan-roasted green beans Keto zucchini roll-ups with chorizo Meals Meal prep is not a problem anymore with our mouthwatering cheesy recipes. Best Keto Cheese List According to the nutrient database available through the USDA 1, here is a nutrition breakdown of the best options for keto cheese. Like other fatty dairy products, butter and cream are rich in conjugated linoleic acid, the fatty acid that may promote fat loss Polyunsaturated Fats.
Updated Apr 29th, — Written by Craig Clarke. Medical review by Dr. Pouya Shafipour, MD. Not sure what to eat on a ketogenic diet? Scroll further down to see more details on each section. Below you can find a quick visual guide to what to eat on a ketogenic diet.