Dried Fruit Dried fruit, such as apricots, prunes or dates, contain much higher levels of phytoestrogens than their fresh varieties. Exclusive: Updated Maruti Suzuki Swift to be launched soon; Vxi variant gets new infotainment system. Cauliflower and broccoli are rich in secoisolariciresinol, a type of lignan phytoestrogen Ad Dell India. Some research suggests that certain foods can influence the levels of these hormones. Further research is needed on mushrooms and estrogen levels. Once a woman goes through menopause or ceases to menstruate, the level of estrogen drops. Go to TOI. They are loaded with vitamins, minerals, fiber, and beneficial plant compounds, including phytoestrogens. If you are facing irregular periods, mood swings, hot flashes or sudden weight gain, it may be due to a decline in the estrogen level in the body.
Estrogen carries out a range of functions in the female body, including regulating the menstrual cycle and growth and development of breasts 1. Phytoestrogens, also known as dietary estrogen, are naturally occurring plant compounds that may act in a way similar to that of estrogen produced by the human body. Phytoestrogens have a similar chemical structure to that of estrogen and may mimic its hormonal actions. Phytoestrogens attach to estrogen receptors in your cells, potentially affecting the function of estrogen throughout your body 2. Phytoestrogens have been shown to have both estrogenic and antiestrogenic effects. This means that, while some phytoestrogens have estrogen-like effects and increase estrogen levels in your body, others block its effects and decrease estrogen levels 3. Because of their complex actions, phytoestrogens are one of the most controversial topics in nutrition and health. While some researchers have raised concerns that a high intake of phytoestrogens may cause hormonal imbalance, most evidence has linked them to positive health effects. In fact, multiple studies have associated phytoestrogen intake with decreased cholesterol levels, improved menopausal symptoms, and a lower risk of osteoporosis and certain types of cancer, including breast cancer 3, 4, 5.
Estrogen and testosterone are hormones that occur naturally in male and female bodies. Some research suggests that certain foods can influence the levels of these hormones. They play essential roles in libido, mood, health, fertility, and many other functions. High estrogen levels are associated with some health problems in males. In this article, we look at foods that may raise or lower levels of estrogen in the body and explore the evidence behind these claims. Estrogen is a main female sex hormone, while testosterone is a main male sex hormone.