Related Coverage. Soaked almonds. A study from suggests that consuming almonds may. Here are some more reasons to eat four soaked almonds in the morning. Among other things, they can help lower your blood pressure, fill you up, provide you with plenty of fiber and protein, and can easily be stashed in your bag for a snack.
Heart health: Eating almonds can help you maintain a healthy heart. Almonds are good for heart health Photo Credit: iStock. Dyslipidemia can increase chances of clogged arteries in the body. People who have dyslipidemia are more prone to risks of heart attacks, stroke and other circulatory concerns. Smokers are at higher risk of dyslipidemia. Risk factors that increase chances of dyslipidemia in children include unhealthy diet, obesity and lack of exercise. The review, funded by Almond Board of California, states that consuming 45 gms of almonds daily can reduce symptoms of dyslipidemia. Introducing dietary changes in the lifestyle can help in reducing harmful LDL cholesterol levels by reducing saturated fat.
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If you buy something through a link on this page, we may earn a small commission. How this works. Almonds contain vitamins, minerals, protein, and fiber, and so they may offer a number of health benefits. People can eat almonds raw or toasted as a snack or add them to sweet or savory dishes. They are also available sliced, flaked, slivered, as flour, oil, butter, or almond milk. Almond trees may have been one of the earliest trees that people cultivated. In Jordan, archaeologists have found evidence of domesticated almond trees dating back some 5, years.