Tag Archives: yoga

Restorative Yoga Benefits

105 Shares Yoga is something very special, an amazing personal development art with a complex science built into it. It has a rich history of over 5000 years, formulated founded in India by “Siddhis”, or in simple terms, individuals who studied the body and the way it holistically functions. These alchemists and surgeons systematized asanas,… Read More »

3 ways yoga will change your body

A yoga body isn’t just about bendy limbs, the ancient practice can improve memory, heart and bone health, says Anna Magee We’ve become a nation obsessed with downward dogs and cat cows. Brits are now spending a staggering £790 million a year on yoga classes and yoga mats. In fact, while on one hand yoga… Read More »

Can find weight loss yoga

Most people think of Yoga as something that helps calm the mind, but there is more to it than you think. There is always a debate whether yoga is ideal for weight loss. However, this score improved the longer people did the practice. The mental and spiritual aspects of yoga focus on developing mindfulness. So,… Read More »

Yoga Poses for Cancer Recovery

Yoga is a highly rated post-surgery cancer care technique. Every cancer survivor will choose to talk with their doctor about the best practices for their unique condition. As a trainer, your best shot lies in offering standard practices. In that case, have a credible tech company such as Gymcatch install a fitness instructor software to… Read More »

Can you do yoga in shoes

Unlike other forms of exercise, like running or cardio, which are generally practiced with trainers or sports shoes, most yoga instructors advise their students to practice yoga completely barefoot. Barefoot yoga is not just about tradition or respect to Yogdharma, it has many reasons and benefits associated with it. Studies show that this electron flow… Read More »