Tag Archives: what

What is mct oil for the keto diet

Short-chain fatty acids are not obtained through food, but are actually produced by bacteria in the gut when dietary fiber is fermented. I assume no bulletproof coffee until 11am? With all of the hype surrounding MCT oil, it is no surprise that dozens and dozens of different MCT oil products have hit the market. MCTs… Read More »

What diet is right for me quiz

I’ve tried new recipes, learned about portion size, and now know what I can and can’t eat Yes, I know: Nobody falls neatly into the above categories. Policy for evidence-based guides. By Kristen Fleming. Have fun with it! I’m not sure what’s really healthy There are even shakes available in a form or powder, and… Read More »