I arrange to meet personal trainer Nyambe Ikasaya for advice. My personal trainer Nyambe is constantly supportive and realistic, which is great. Once a person has managed to cut out the most obvious sugar from their diet, they can turn their attention to other products that contain sugar. Hi Jean: Hi Jean: Bacon is fine… Read More »
Carolyn Meto, MD, ND, bestselling author, and causiing sugar wellness thought leader explains how higher levels of glucose in your blood can occur. I was still burning fat, not glucose. Selwin, Elizabeth, Coresh, Joseph, et al. Learn how to read food labels so you keto be informed on blood to avoid. This happens in everyone,… Read More »
Chef Joanie Simon is blowing the lid off of where calories might hide in three of our favorite crockpot recipes. Chocolate Cherry Steel Cut Oats. Try this chocolate cherry oat meal recipe, which uses steel cut oats instead of rolled oats. Steel cut oats are healthier than rolled oats because they contain more fiber —… Read More »
He provides a dietary handout of meal and snacking foods that lists items such as cream cheese or unsweetened nut butters on vegetables like celery, cucumber or cauliflower, as well as nuts, egg in all forms, meats, canned and fresh fish, cheeses, avocado, unflavoured pork rinds, butter, full-fat cream. At what stage should I stop… Read More »