Tag Archives: Proven

From Britney Spears to Kanye West: 12 best songs proven to take your workout to the next level

Whether you’re squat jumping to Britney Spears or lifting weights to Kanye West, Healthista have found 12 of the best songs, proven to enhance your workout  It’s no secret that listening to music during a workout is a necessity – just imagine spin class without music? It’s a big no thank you from us. Music… Read More »

10 Proven Health Benefits of Radishes

1 – Radishes and cancer As with all the other cruciferous vegetables, radishes have compounds which exhibit cancer fighting potential.1✅ JOURNAL REFERENCEPMID: 20652750 Radishes are full of vitamin C and have indoles and bioflavonoids which can help with the prevention of cancer. Daikon radishes also have an enzyme called myrosi-nase which is believed to assist… Read More »