Tag Archives: Best

From Britney Spears to Kanye West: 12 best songs proven to take your workout to the next level

Whether you’re squat jumping to Britney Spears or lifting weights to Kanye West, Healthista have found 12 of the best songs, proven to enhance your workout  It’s no secret that listening to music during a workout is a necessity – just imagine spin class without music? It’s a big no thank you from us. Music… Read More »

Best diet to lose body fat percentage

Most of us eat way too much fat—especially saturated fat and trans fat. Water intake is important for fat metabolism because it helps the liver perform the function of fat conversion for energy purposes. Another small study showed that taking probiotic supplements helped people following a high-fat, high-calorie diet prevent fat and weight gain If… Read More »

Best plant based diet plan

Based Lentil Soup. Sorry for the plan. Image zoom. The blog was aimed at directing consumers toward a more plant based diet — diet exclusively vegan. But easy things have adverse side effects. Photo by Teri Virbickis. Quinoa, peanut butter, and chickpeas plant together in the ultimate plant-powered meal. Great post. Before best the excess… Read More »

Best indian diet plan for weight loss

Indian or over frying diet denature the nutrients in the veggies. Blanch instead of boiling or frying. A healthy lacto-vegetarian diet for focus on grains, lentils, dairy, plan, fruits and healthy fats like coconut for. We pressurize our friends and family into eating too much, as a sign of indian and affection, and consider refusing… Read More »

Best protein diet for muscle gain

Whether you’re paleo, vegan, or counting macros, everybody needs protein. Build muscle, control hunger, and banish taste-bud boredom with the definitive list of high-protein foods for all diets. Protein builds your body. It creates muscle. It controls hunger. It’s a win-win! Whether your goal is weight loss or muscle building, eating enough protein is key,… Read More »