About Cholesterol. Puree fruits and veggies for baking Pureed fruits or vegetables can be used in place of oil in muffin, cookie, cake and snack bar recipes to give your treats an extra healthy boost. What your cholesterol test means For years, you probably focused on your total blood cholesterol number. Include bananas in breads and muffins. Whatever their base ingredient is, these products are designed to lessen the amount of fat in foods in order to help lower total dietary fat intake, she said. Try meatless meals featuring vegetables or beans. Everyone makes cholesterol in their livers. As everyone knows by now, drenching a salad in high-fat salad dressing is like smoking cigarettes while jogging: It totally defeats the purpose. Credit: Getty Images. Skip slide summaries Everything in This Slideshow. Lead researcher Joseph T.
The American Heart Association recommends a diet that emphasizes fish and poultry and limits red meat. Eat at least 8 ounces of non-fried fish each week. Choose oily fish such as salmon, trout and herring, which are high in omega-3 fatty acids. Prepare fish baked, broiled, grilled or boiled rather than breaded and fried, and without added salt, saturated fat or trans fat. Non-fried fish and shellfish, such as shrimp, crab and lobster, are low in saturated fat and are a healthy alternative to many cuts of meat and poultry. Research has shown the health benefits of eating seafood rich in omega-3 fatty acids, especially when it replaces less healthy proteins that are high in saturated fat and low in unsaturated fat. Including seafood high in omega-3 fatty acids as part of a heart-healthy diet can help reduce the risk of heart failure, coronary heart disease, cardiac arrest and the most common type of stroke ischemic. Try meatless meals featuring vegetables or beans. For example, think eggplant lasagna, or instead of a burger, consider a big grilled portobello mushroom on a bun.
Close Close Login. If you have high cholesterol and need statins, your GP will prescribe them and monitor how well they’re working. Vegetables, pulses such as peas, beans and lentils, fruits, nuts, seeds and whole grains are full of nutrients and good for your cholesterol and your heart. Try to stick to these general eating habits: Add whey protein into yogurt, milk or smoothies. Plus, it will help to lower your blood pressure, prevent diabetes and keep to a healthy weight. Unfortunately, dairy products can also be high in saturated fat, which could increase your cholesterol levels if you consume too much of it in your diet.