Belly bloat is an issue we all deal with — and it’s pretty unpleasant. So, what can you do about it? First, here’s what’s causing it: Bloat is a buildup of gas in the abdomen, usually caused by digestion or swallowed air. Feeling bloated can result from an overgrowth of bacteria in the small intestine. This bacteria ferments food, creating gas that causes bloating. You could also be experiencing belly bloat because your body is retaining water. This happens when you eat too much salt — high levels of sodium result in water retention. Not only can bloating and water retention be uncomfortable and less than attractive, it can be downright painful.
Mitch Mandel. Sprinkle with the reserved walnuts before serving. We love this plan from the upcoming cookbook Women’s Health’s Healthy Meals For One Or Two to reset your body and re-infuse it with lots of great nutrients. If constipation accompanies your bloating, then a daily fibre supplement can help regulate your bowel movements. Grains which may safely be eaten include rice, quinoa, buckwheat, amaranth and sorghum. To make fennel salad, slice fennel and cucumber into thin strips. For others, bloating is a more than an occasional annoyance. Photo: iStock. There is enough variety that you won’t get bored!
Taking Garlic tablets alongside Charcoal will help address any offensive smell by addressing the toxins in your gut that are responsible for the bloating, and the odour. Do you ever just feel bloated and sluggish? Alexandra Engler. Have a glass of tonic water before the meal. Claim now. Using a small paring knife, cut around each section of the grapefruit half to loosen the flesh and make it easier to eat.