The South Beach Diet touts many benefits, including substantial weight loss, stabilized blood sugar, reduced cravings, and increased energy. When following the South Beach Diet, you can expect a drastic change to your diet, at least in the first phase. There are three phases of the South Beach Diet. Phase 1 is the most restrictive no fruit, grains, starches, or alcohol and lasts one to two weeks to help your body reboot and get used to burning fat instead of carbs for fuel. During Phase 1 of the South Beach Diet, you will be able to eat many of the foods you currently enjoy, including ground beef and a variety of vegetables. You’ll cut carbohydrates during this phase, and that will help you to reduce excess water weight. You may see a five-pound change on the scale or even more in the span of a week. During Phase 1, these are the foods and ingredients you can incorporate into your diet.
Now what? Sign Up. The plan of the first week of Phase 2 is to add one serving of a carbohydrate food to each day, experimenting to see how you feel. Kathleen, April 3, Here’s what you’ll sough to avoid.
Phase One of the SouthBeach Diet: The South Beach Diet is a popular 3-phase weight loss program with monthly meal delivery of their prepared low-carb, high protein, portioned foods, and it starts with Phase 1. This should encourage fast initial weight loss, and also help to prepare your body for sustained weight loss in Phase 2. Normally your body burns carbs as its primary fuel source. When you burn fat, you lose weight. Simple, right?