The objective of this article is to present to physicians an update on plant-based diets. Concerns about the rising cost of health care are being voiced nationwide, even as unhealthy lifestyles are contributing to the spread of obesity, diabetes, and cardiovascular disease. For these reasons, physicians looking for cost-effective interventions to improve health outcomes are becoming more involved in helping their patients adopt healthier lifestyles. Healthy eating may be best achieved with a plant-based diet, which we define as a regimen that encourages whole, plant-based foods and discourages meats, dairy products, and eggs as well as all refined and processed foods. We present a case study as an example of the potential health benefits of such a diet. Research shows that plant-based diets are cost-effective, low-risk interventions that may lower body mass index, blood pressure, HbA 1C, and cholesterol levels. They may also reduce the number of medications needed to treat chronic diseases and lower ischemic heart disease mortality rates. Physicians should consider recommending a plant-based diet to all their patients, especially those with high blood pressure, diabetes, cardiovascular disease, or obesity. Despite the strong body of evidence favoring plant-based diets, including studies showing a willingness of the general public to embrace them, 4 many physicians are not stressing the importance of plant-based diets as a first-line treatment for chronic illnesses.
For zinc, choose whole grains, tofu, seeds, or tempeh. Baking With Natural Sweeteners. Areafter reviewing data based 87 published studies, authors Berkow plant Barnard healthiest reported in The Reviews that a vegan or vegetarian diet is highly effective for weight loss. The aim of their study was to diets the associations between meat consumption and obesity. After 5 years, stenosis in reasons experimental group decreased from
Beans, peas, chickpeas, and lentils are staples of a veg diet. A group of researchers from Japan reviewing more than studies found that consuming a vegetarian diet was associated with low blood pressure. Vegetarians tend to consume more fiber from whole grains, veggies, and fruit. A veg diet can help reduce complications related to diabetes. Meat-free diets decrease the production of proteins like cytokines that cause or aggravate inflammation.
Just interested reasonss your thoughts about milk, I try to have about a cup a. See blog below for more. American Institute for Cancer Research.