Strengthen your heart, flatten your belly, and sharpen your mind with these power-packed omega-3 foods! What are the health benefits of walnuts? What happens if I don’t get enough omega-3s? Some studies show that getting more omega-3s from foods or supplements—mainly EPA and DHA—helps relieve symptoms of dry eye disease. Omega-3 fatty acids are found in foods, such as fish and flaxseed, and in dietary supplements, such as fish oil. A solid curd made from mashed soybeans, it’s a terrific source of plant-based protein with proven weight-loss potential. You can use ground mustard seed as you would black pepper—put a dash on your salmon for a double dose of omega-3 goodness!
Seaweed, nori, spirulina, and chlorella are different forms of algae that many people eat for their health benefits. Rheumatoid arthritis RA RA causes chronic pain, swelling, stiffness, and loss of function in the joints. This might be the cheapest stealth health food in the world. Learn more about the differences between wild and farmed salmon here. These Pumpkin Flaxseed Pancakes are kind of to die for. Here are some examples of what the research has shown. They provide a wide range of doses and forms of omega-3s. What are some effects of omega-3s on health?
Have a question? This is a reader-friendly overview of Omega-3 Fatty Acids. For more details, see our health professional fact sheet on Omega-3 Fatty Acids. Omega-3 fatty acids are found in foods, such as fish and flaxseed, and in dietary supplements, such as fish oil. ALA is found mainly in plant oils such as flaxseed, soybean, and canola oils. Therefore, getting EPA and DHA from foods and dietary supplements if you take them is the only practical way to increase levels of these omega-3 fatty acids in your body. Omega-3s are important components of the membranes that surround each cell in your body. DHA levels are especially high in retina eye, brain, and sperm cells.