HIIT should usually be done on a interval, meaning if you did an exercise for one minute, you rest for 30 seconds and then repeat,” explains Dr. Make sure to avoid any other beverages containing lots of sugars and calories. Eating junk food actually helps fat loss by keeping your hormones sharp. Warning Get and OK from your doctor before starting a physical activity regimen to lose weight, especially if you have a medical condition. Eating fat actually helps fat loss. Though both groups gained the same amount of weight over a two-month period, the fructose group gained its weight primarily as belly fat because of the way this type of sugar is processed in the liver. Add a morning protein shake or smoothie or a breakfast of eggs and nut butter waffles.
Unlike fat parked on the hips and thighs, fat around the middle produces substances that can create serious health risks. No matter what your body shape, excess fat isn’t good for your health. But saddlebags and ballooning bellies are not equivalent. When it comes to body fat, location counts, and each year brings new evidence that the fat lying deep within the abdomen is more perilous than the fat you can pinch with your fingers. If you poke your belly, the fat that feels soft is subcutaneous fat. It’s found in the spaces surrounding the liver, intestines, and other organs. It’s also stored in the omentum, an apron-like flap of tissue that lies under the belly muscles and blankets the intestines. The omentum gets harder and thicker as it fills with fat. Although visceral fat makes up only a small proportion of body fat, it’s a key player in a variety of health problems.
The risks were highest for women who were both large-waisted and overweight or obese. Unlike fat parked on the hips and thighs, fat around the middle produces substances that can create serious health risks. Speaking of sugar, the type of sweet stuff you ingest can have a negative impact on the size of your belly. Step 6 Sleep seven hours or more each night. Shrinking your belly isn’t just about what you put in your body, it’s about what’s going on in your brain too. Make sure to avoid any other beverages containing lots of sugars and calories.