What is the optimal therapy in patients with hypertension? Plaques narrow the arteries, leaving less space for blood to flow. If you’ve been diagnosed with high blood pressure, you might be worried about taking medication to bring your numbers down. Share Your Story. However, foods high in sodium can cause a temporary increase in blood pressure, while foods high in saturated fat can cause longer-term issues. Fiddling with diet to control cholesterol makes perfect sense. Such successful historical interventions are reflected in dietary recommendations advocating weight loss, reduced intake of dietary sodium, and moderation in alcohol consumption, and more recently revised to reflect the blood-pressure lowering effect of potassium supplementation and a dietary eating pattern [ 4 ]. This diet involves eating plenty of fruits, vegetables, whole grains, low-fat dairy, and lean protein to help reduce blood pressure and maintain healthy levels.
Blood pressure is a measurement of the force of your blood pushing against your artery walls when it travels from your heart to the rest of your body. High blood pressure hypertension increases the risk of heart attack and stroke. Low blood pressure hypotension, on the other hand, increases the risk of. If you check your blood pressure at home, there are a number of factors that can affect your blood pressure readings. When you eat, your body directs extra blood to the stomach and small intestine. At the same time, blood vessels that are distant from your digestive system narrow, and your heart beats harder and faster. This action maintains the blood flow and blood pressure to your brain, extremities, and elsewhere in your body. This is called postprandial hypotension. It can result in. According to Harvard University, postprandial hypotension affects up to 33 percent of older people.
Controlling salt in your diet is simple if you remember that our daily required amount is probably what is already added in the prepared foods we eat such as bread, breakfast cereals and ready meats, leaving no room for added salt during cooking or at the table. They may encourage you to take care of yourself, drive you to the doctor’s office or embark on an exercise program with you to keep your blood pressure low. You can also try high-intensity interval training, which involves alternating short bursts of intense activity with subsequent recovery periods of lighter activity. Cochrane Database Syst Rev. Hypertens Res. L-arginine in particular has been implicated in blood pressure lowering as a substrate of nitric oxide synthase, and evidence from supplementation trials suggests a potential role for this amino acid [ 33 ]. Keep reading to learn how eating, not eating, diet, and other factors can affect these readings. Br J Nutr. Avoiding them can help you get and maintain a healthy blood pressure. Reducing the amount of fat you consume may lower your blood pressure and promote weight loss, which further reduces hypertension. Giardina EG.