A low-carb diet is designed in a way that it creates a deficiency of carbs in the body in order to encourage it to switch to a different fuel source. This eventually leads to significant weight loss and also stabilises blood sugar. Side effects of reducing carb intake can be experienced during the initial phase of low-carb diet. On eating a low-carb diet, also known as a keto diet, a process called ketosis occurs in the body. It happens when ketones build in the blood stream. Low levels of carbs in the body result in a drop in blood sugar levels.
You tend to feel anxious and experience difficulty in concentration as the brain is constantly focusing on using an alternative source of energy. So, in order to reduce the keto flu you must make sure you’re adequately hydrated. Leah Johansen, M. It happens when ketones build in the blood stream. Before you started the ketogenic diet, you may have been aware of some of the side effects, like fatigue, constipation, and nausea. Also, get the protein you need from high-quality sources, such as eggs and poultry, and biotin from foods like almonds, onions, tomatoes, walnuts, salmon, pumpkin seeds, and cashews, she says. Second, many women may not be eating enough protein and biotin when they shift to a keto diet. In Recipes Killer Keto Pancakes.
The list of side effects caused by the keto diet is growing. Whether or not the keto diet is “healthy” is debatable. Originally devised to help people suffering from epileptic seizures, the diet has become a wildly popular weight loss trend that induces ketosis, which causes the body to burn fat instead of carbs. Ketosis can set in after three to four days of following the high-fat, low-carb diet, and it triggers weight loss. But the diet plan doesn’t come without pitfalls. The keto diet can result in what’s been dubbed the keto flu, which can make people vomit and feel fatigued, Kristen Kizer, RD, a nutritionist at Houston Methodist Medical Center, previously told Health. The side effects of the diet range from dangerous to bizarre: Going keto could increase your risk of heart disease and diabetes —or it could even make your crotch smell weird. But hair loss is a keto diet downside we didn’t know about until now. Wellness website mindbodygreen recently reported that the diet could cause hair loss by causing the body extreme stress or malnourishment.