The keto diet is all about the fat. But some picks are healthier than others. Meaning: Research on choosing fats in the context of a high-fat diet is scarce. These unsaturated fats have been shown to be anti-inflammatory and heart-healthy. And bacon and sausages have a lot of calories, protein, and saturated fat. We take both into account here. Though technically a fruit, avocados offer a rich source of heart-healthy monounsaturated fatty acids MUFAs. They’re also packed with fiber to bolster digestive health. One-half of an avocado contains calories, 2 grams g of protein, 15 g of fat, 9 g of total carbs, and 7 g of fiber bringing it to 2 g of net carbs, notes the U.
Flavorful, full-fat ingredients topped with creamy, satisfying sauces… Low-carb and keto eating can be decadent! Fat is an amazing flavor enhancer — it makes everything taste better. Get ready for a new, luscious take on deliciousness! Remember that a low-carb diet needs to be higher in fat, to make it satisfying. Add enough fat to feel satisfied after eating. This can sometimes be a challenge for people who are not used to eating natural fat.