When you chase body-fat loss by removing nearly all the carbohydrates from your diet, something’s got to give. Learn how to get a solid workout even when you’re in ketosis. Many bodybuilders have seen good results from following ketogenic diets. Known as an LCHF low carb, high fat diet, keto is designed to force the body to get its energy from ketones the liver produces from fats, instead of from glucose the liver produces from carbs. If you can sustain the diet long enough for your body to enter ketosis, you can lose some major body fat. That said, you can’t remove all the carbohydrates from your diet and expect to continue your workouts as usual. You do. Glucose provides the primary fuel source for intense muscular contractions. Whenever you’re sprinting, going for your set of max squats, or performing box jumps, your body is burning through glucose to fuel that effort.
We all know that the correct amount of exercise and the right nutrition is an important part of your total fitness plan, so we want to teach you how to optimize your strength training on keto. Everyone has different goals, and it takes a personal diet and exercise program to create the body and lifestyle you want. You might have looked into the many benefits the ketogenic diet can bring you, one of which is rapid weight loss. Keto is known for being great for weight loss, and excellent for giving you that boost of energy you need to get through a tough day. But cutting out carbs can make bursting through the tougher parts of your workout a lot harder on your body than it needs to be. How do you get the best of the keto diet, without impacting your workout? Check out these tips to stick to a healthier, low-carb diet, while still getting the carbs you need to keep pushing yourself at the gym. The keto diet is short for ketosis, which is the state your body enters when you cut out carbs from your diet.
The ketogenetic diet can have weight loss benefits, but certain workouts may be way more challenging. The keto diet is designed to put the body in a state of ketosis. When your body is in ketosis, it is burning fat as a fuel source, as opposed to running on carbohydrates. The touted advantages of keto include weight loss, boosted energy, and fewer blood sugar swings. One question mark around the diet, however, is whether or not it does your exercise any favors. Though for some types of exercise, it might affect performance more than others. The majority of high intensity exercise — activity that requires short, intense bursts of energy — is powered by the carbohydrates you eat.