Pre- and post-natal exercise specialist Jessie Mundell recommends these exercises when first getting back to pregnancies and c sections. Believe it or not, breastfeeding can actually help flatten your. At some point, you may want to add other activities belly. My OB said i have no fat its just extra. Strengthening exercises can help tone your tummy after w C-section.
Heidi did you have a C-section? Bethel Madison June 4, , pm. In this exercise, you tighten your pelvic floor for seconds as you breath in and release as you breath out. Some of the yoga poses that you can indulge in after C-section that will help to reduce the belly fat include. Great information- — thank you Heidi!
So, you survived pregnancy and childbirth. Any mom will tell you: pregnancy and childbirth is no easy feat, especially if you have a C-section. While you are left recovering from the grueling task of growing and birthing a tiny human from your body, you are probably pretty surprised by the state of your tummy after baby and you want to know how to get rid of that hanging belly after c section. But remember to be realistic. While it seems like every celebrity who gives birth is immediately bikini ready, the reality is different. Read on to discover tips and tricks on how to get rid of sagging lower belly fat at home after delivery.