Thanksgiving is right around the corner. For many, this is a day set aside for dining with family and enjoying comfort foods and traditions. But for those who suffer from GERD, gastroesopahgeal reflux disease, and heartburn, this holiday meal could be fraught with fear and pain. Turkey — choose white pieces over dark to avoid excess consumption of fat and grease Mashed Potatoes — top your potatoes with restraint to avoid creating anything too rich Green Bean Casserole — enjoy simple green beans and soup but watch out for the toppings Salads and Sides — eat leafy greens and baked sweet potatoes without excessively greasy or acidic dressings and toppings Alcohol — limit alcohol, which can lower inhibition and encourage overconsumption. Symptoms of GERD can be as unique as the individual experiencing them. For some, GERD symptoms are infrequent and mild. In these cases, incidences of GERD are easily remedied by a simple glass of water or over-the-counter antacids. You might say these individuals are the lucky ones.
Thanksgiving is one of those holidays that revolves around food and getting through holidays can sometimes be frustrating when everyone else appears to be eating whatever they want. Although going back for seconds is an ongoing joke for many people, overeating can have some very painful consequences, especially for the 1 in 3 American adults with gastroesophageal reflux disease, or GERD. Although some traditional Thanksgiving foods can be okay for those living with GERD there are a few traditional treats that should probably be avoided. Remember, whatever you eat—use moderation. Here is our best food for Thanksgiving dinner list, bon appetite! Let us look at some of the Thanksgiving foods and whether they will allow you to have an acid reflux free day. Turkey is a central part of most holiday meals. Turkey does not usually cause reflux and is a good choice for GERD sufferers. If you are having another kind of bird just use cuts of poultry that are lower in fat and white meat.
Search for: Search Advertisement. Soup also has the advantage of aiding in weight loss, which is likely to help with acid reflux. To learn more, please call Depending on its origins, you may have acute symptoms that last only for the short term or symptoms that become chronic. Avoid eating breads such as spicy cornbread with jalapenos. It is, however, easy to overeat melon, which can trigger reflux, so watch your portion sizes.