Yoga Poses for Cancer Recovery

Yoga is a highly rated post-surgery cancer care technique. Every cancer survivor will choose to talk with their doctor about the best practices for their unique condition. As a trainer, your best shot lies in offering standard practices. In that case, have a credible tech company such as Gymcatch install a fitness instructor software to… Read More »

Are eggs on bland diet

You may be placed on a bland diet if you suffer from ulcers, gastritis, heartburn, diarrhea, vomiting or have recently had surgery on your digestive tract. While on the diet, you’ll need to avoid spicy, high-fiber and raw foods in favor of soft, mild items that are easy to digest. Eggs are permitted on a… Read More »

Metamucil for keto diet

How do I figure out net carbs? Also, ask yourself if you are constipated, or if you’re just used to going to the bathroom and experiencing less frequent bowel movements. Is oatmeal a keto? Which is understandable. Since I’ve started fasting, I experience constipation. While veggies like zucchini or cauliflower seem like strange smoothie additions,… Read More »

Mental Health Tips for Kids

Learn mental health tips for kids to support them through challenges. It’s evident that 2020 has not been an easy year for families, and kids especially have struggled with the grief and uncertainty caused by living through a pandemic. While some families have banded together this year, others have become more acutely aware of issues… Read More »